Hands-on care for people who Like to move.
We help people move with confidence and freedom.
Don’t let back pain, neck pain, disc pain, headaches or a sports injury keep you from enjoying time with your kids, being comfortable at work, or competing in your sport. We’re here to help.
Treatment Tailored to Your Goals
Experienced Practitioners Trusted By The Pros
Exclusively One-on-One Care
Our approach uses chiropractic care and registered massage therapy so you can enjoy the activities you love and take back control of your health. We’re proud to serve Kanata and the surrounding area.
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Injury Evaluation & Treatment
Whether you see our Massage Therapist Adam or our Chiropractor Dr. Josh, you’ll receive a thorough evaluation that goes deeper than playing “whack-a-mole” with symptoms. We’ll figure out what’s wrong, and figure out how to fix it, for good.
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Tailored Treatment Approach
We’ve helped everyone from pregnant moms to desk jockeys to professional athletes. Regardless of why you seek out our help, we’ll bring our A-game to ensure you get back to the activities that matter most to you, and know how to maintain that level of function.
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Injury Prevention & Wellness
We get people feeling better fast, while maintaining the long view. Some of our patients see us as needed, and some people incorporate us as a consistent part of their wellness team. If you want to feel your best, we’re here for you.
We are here to help
Our patients come from all walks of life. No matter your level of athleticism or activity, we’ll make a plan that fits your life and gets you to your goals.
Conditions we can help with:
Low Back Pain
Sciatica
Neck Pain & Headaches
Disc Herniations
Rotator Cuff Injuries
Hip Pain & Labrum Tears
Golfers & Tennis Elbow
Calf & Achilles Injuries
Sprains and Strains
Adductor & Groin Strains
Feel your best with our collaborative approach.
Chiropractic Care with Dr. Josh Kiely & Registered massage therapy with Adam Bourne
At Highlands Wellness, chiropractic care incorporates adjustments, muscle work, dry needling/electroacupuncture, strengthening, and mobility to help you feel your best and reduce injury. Appointments are 20-40 minutes, one-on-one with your chiropractor.
Massage therapy helps improve mobility, reduce tension, and alleviate stress. Adam is an expert at deep tissue massage and gentler techniques too. Our Kanata Massage Therapy is tailored to you and designed to ensure you can enjoy the activities you love with less stiffness or pain.
We’re here for our patients.
Let’s Get Started.
Highlands Wellness is proud to be trusted by the Ottawa Black Bears Professional Lacrosse Team as their official Chiropractor and Massage Therapist.
Convenient location.
Our Kanata clinic is located at 329 March Road #212, only a couple of minutes off Highway 417.
We serve athletes and active adults from Kanata, Carp, Stittsville, Bells Corners, Dunrobin, and Barrhaven.
Free parking available.